Losing weight is not as easy a task for the elderly as it is for the young. With age, the muscles and the bones become susceptible to damage. Regimes like weight loss have to be undertaken with care.
Also, many people at old age become inactive so any kinds of diet or lifestyle changes become difficult. But, it is necessary to maintain right weight to lead a healthy life at old age too. Maintaining the right weight also reduces the risk of heart disease, blood pressure and diabetes. Here are few tips for the elderly to lose weight.
It is very important for the elderly to know that losing too much weight at once is not the right thing. Doing so is bound to put you at some health risk. Losing only two pounds in a week is ideal. If you are about 20 pounds overweight, you could target 10 weeks as the ideal time to lose this extra weight. There are 3,500 calories in one pound of fat, so to lose 2 pounds means to burn 7000 calories in a week and 1000 calories in a day. Do not worry; you could work it out smartly. Consume 500 calories less and exercise for the rest 500.
You need to consume the right amount of calories to keep healthy. And, as we grow older, the number of calories we need keep decreasing. So, in between the age of 60-70 men need about 2,350 calories per day and the women need 1,900 calories per day. This makes it clear that the elderly need to consume calories up to this range only.
Decrease in the amount of calories required by the body does not imply that the nutrition required by the body also reduces. Your nutritional intake has to be the same. This demands extra attention to the foods that have to be consumed. Elderly should increase their intake of diet rich in vitamin A and C. They should have lots of fruits and green vegetables like the carrot, spinach and fish like tuna and salmon. They must also take protein rich diet. The sources of protein are eggs, chicken, lentils and whole cereals. If you still happen to consume a lot of extra calories, you could try the Dietrine Carb Blocker. These pills block the absorption of calories by the blood. They are 100% natural and have no side effects too!
It is necessary for the senior citizen to stay fit and so they must exercise regularly. They need not undertake rigorous physical activities but simple ones like walking, gardening, dancing, cycling and the like. But, make sure that you maintain the regularity of these activities. Being physically active also prevents problems like osteoporosis.
Go ahead, plan a healthy weight loss regime to stay fit in old age too!
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